HYROX Race Analysis: Bastian Byczok & Volker Nitzsche - St. Gallen 01:00:50 | HyCoach

HYROX Race Analysis: Bastian Byczok & Volker Nitzsche

HYROX ST_GALLEN — 2026년 1월 16일

St. Gallen, Switzerland · DOUBLES · PRO · GER

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총 시간: 01:00:50
순위: #40
연령별 순위: #3
카테고리: DOUBLES · PRO

Bastian Byczok

Volker Nitzsche

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-181월20263 days

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:36 (52%)

Stations25:23 (42%)

Roxzone3:54 (6%)

러닝 분석

평균 페이스성능 저하안정성3:57/km+6.2%5.3%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	3:46	117
Running 2	3:47	-
Sled Push	2:32	192
Running 3	3:57	-
Sled Pull	3:32	90
Running 4	4:03	-
Burpee Broad Jump	2:42	97
Running 5	4:03	-
Rowing	4:08	97
Running 6	4:01	-
Farmers Carry	1:43	183
Running 7	4:01	-
Sandbag Lunges	3:00	54
Running 8	3:31	-
Wall Balls	4:00	92
Running Total	31:36	24
Roxzone Total	3:54	21