HYROX Race Analysis: Chi Ho Lau - Shenzhen 01:42:13 | HyCoach

HYROX Race Analysis: Chi Ho Lau

HYROX SHENZHEN — 2025년 12월 20일

Shenzhen, China · SOLO · PRO · HKG

총 시간: 01:42:13
순위: #163
연령별 순위: #12
카테고리: SOLO · PRO

Chi Ho Lau

HYROX HYROX SHENZHEN - Shenzhen, China

20-2112월20252 days

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:35 (45%)

Stations49:30 (48%)

Roxzone7:14 (7%)

러닝 분석

평균 페이스성능 저하안정성5:42/km+12.5%13.5%

구간 기록

구간	시간	순위
Running 1	3:50	-
SkiErg	4:25	76
Running 2	5:28	-
Sled Push	4:56	163
Running 3	5:55	-
Sled Pull	7:17	140
Running 4	5:51	-
Burpee Broad Jump	6:41	254
Running 5	6:23	-
Rowing	4:57	150
Running 6	6:24	-
Farmers Carry	3:17	215
Running 7	6:09	-
Sandbag Lunges	7:24	212
Running 8	5:39	-
Wall Balls	10:33	193
Running Total	45:35	148
Roxzone Total	7:14	156