HYROX Race Analysis: Tsz Cheung Lam - Shenzhen 01:21:52 | HyCoach

HYROX Race Analysis: Tsz Cheung Lam

HYROX SHENZHEN — 2025년 12월 20일

Shenzhen, China · SOLO · OPEN · HKG

총 시간: 01:21:52
순위: #157
연령별 순위: #1
카테고리: SOLO · OPEN

Tsz Cheung Lam

HYROX HYROX SHENZHEN - Shenzhen, China

20-2112월20252 days

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:32 (47%)

Stations37:59 (46%)

Roxzone5:26 (7%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+4.5%10.5%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	4:51	419
Running 2	4:47	-
Sled Push	4:16	632
Running 3	5:05	-
Sled Pull	5:18	277
Running 4	5:06	-
Burpee Broad Jump	3:48	111
Running 5	5:18	-
Rowing	4:57	298
Running 6	5:00	-
Farmers Carry	1:59	215
Running 7	5:00	-
Sandbag Lunges	3:48	39
Running 8	4:46	-
Wall Balls	9:02	593
Running Total	38:32	132
Roxzone Total	5:26	139