HYROX Race Analysis: Wai Seow & Bob den Hartog - Shenzhen 01:06:47 | HyCoach

HYROX Race Analysis: Wai Seow & Bob den Hartog

HYROX SHENZHEN — 2025년 12월 20일

Shenzhen, China · DOUBLES · PRO · NED

·

총 시간: 01:06:47
순위: #18
연령별 순위: #4
카테고리: DOUBLES · PRO

Wai Seow

Bob den Hartog

HYROX HYROX SHENZHEN - Shenzhen, China

20-2112월20252 days

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:37 (55%)

Stations25:40 (38%)

Roxzone4:34 (7%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+11.2%10.4%

구간 기록

구간	시간	순위
Running 1	3:27	-
SkiErg	3:56	34
Running 2	4:29	-
Sled Push	2:04	8
Running 3	4:52	-
Sled Pull	3:45	15
Running 4	4:45	-
Burpee Broad Jump	2:21	33
Running 5	4:59	-
Rowing	4:30	51
Running 6	4:47	-
Farmers Carry	1:28	10
Running 7	4:59	-
Sandbag Lunges	3:34	37
Running 8	4:22	-
Wall Balls	4:02	34
Running Total	36:37	19
Roxzone Total	4:34	20