HYROX Race Analysis: Shuk Lai Tsang & Tansy Fong - Shenzhen 01:18:22 | HyCoach

HYROX Race Analysis: Shuk Lai Tsang & Tansy Fong

HYROX SHENZHEN — 2025년 12월 20일

Shenzhen, China · DOUBLES · PRO · HKG

·

총 시간: 01:18:22
순위: #23
연령별 순위: #4
카테고리: DOUBLES · PRO

Shuk Lai Tsang

Tansy Fong

HYROX HYROX SHENZHEN - Shenzhen, China

20-2112월20252 days

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:56 (55%)

Stations30:48 (39%)

Roxzone4:44 (6%)

러닝 분석

평균 페이스성능 저하안정성5:22/km+10.6%9.4%

구간 기록

구간	시간	순위
Running 1	4:09	-
SkiErg	5:10	76
Running 2	5:12	-
Sled Push	2:30	18
Running 3	5:30	-
Sled Pull	4:22	21
Running 4	5:45	-
Burpee Broad Jump	3:11	39
Running 5	5:50	-
Rowing	5:30	79
Running 6	5:28	-
Farmers Carry	2:00	49
Running 7	5:45	-
Sandbag Lunges	3:44	28
Running 8	5:21	-
Wall Balls	4:21	36
Running Total	42:56	29
Roxzone Total	4:44	12