HYROX Race Analysis: Kin long Cheung & Kody Ko - Shenzhen 01:03:25 | HyCoach

HYROX Race Analysis: Kin long Cheung & Kody Ko

HYROX SHENZHEN — 2025년 12월 20일

Shenzhen, China · DOUBLES · OPEN · HKG

·

총 시간: 01:03:25
순위: #29
연령별 순위: #3
카테고리: DOUBLES · OPEN

Kin long Cheung

Kody Ko

HYROX HYROX SHENZHEN - Shenzhen, China

20-2112월20252 days

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:20 (56%)

Stations23:26 (37%)

Roxzone4:44 (7%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+10.9%10.2%

구간 기록

구간	시간	순위
Running 1	3:20	-
SkiErg	3:54	27
Running 2	4:17	-
Sled Push	1:43	57
Running 3	4:38	-
Sled Pull	2:50	20
Running 4	4:41	-
Burpee Broad Jump	2:23	60
Running 5	4:45	-
Rowing	4:13	30
Running 6	4:41	-
Farmers Carry	1:19	29
Running 7	4:45	-
Sandbag Lunges	3:25	130
Running 8	4:16	-
Wall Balls	3:39	34
Running Total	35:20	29
Roxzone Total	4:44	54