HYROX Race Analysis: Jonathan York & 颖麟黄 - Shenzhen 01:07:24 | HyCoach

HYROX Race Analysis: Jonathan York & 颖麟黄

HYROX SHENZHEN — 2025년 12월 20일

Shenzhen, China · DOUBLES · OPEN · USA

·

총 시간: 01:07:24
순위: #45
연령별 순위: #9
카테고리: DOUBLES · OPEN

Jonathan York

颖麟黄

HYROX HYROX SHENZHEN - Shenzhen, China

20-2112월20252 days

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:27 (54%)

Stations26:12 (39%)

Roxzone4:50 (7%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+13.4%10.7%

구간 기록

구간	시간	순위
Running 1	3:25	-
SkiErg	4:20	208
Running 2	4:28	-
Sled Push	1:46	73
Running 3	4:42	-
Sled Pull	3:33	143
Running 4	4:46	-
Burpee Broad Jump	2:56	156
Running 5	4:44	-
Rowing	4:29	85
Running 6	5:01	-
Farmers Carry	1:26	89
Running 7	5:04	-
Sandbag Lunges	3:43	190
Running 8	4:21	-
Wall Balls	3:59	113
Running Total	36:27	37
Roxzone Total	4:50	62