HYROX Race Analysis: Terence Wong & Derrick Wong - Shenzhen 01:23:28 | HyCoach

HYROX Race Analysis: Terence Wong & Derrick Wong

HYROX SHENZHEN — 2025년 12월 20일

Shenzhen, China · DOUBLES · OPEN · HKG

·

총 시간: 01:23:28
순위: #228
연령별 순위: #9
카테고리: DOUBLES · OPEN

Terence Wong

Derrick Wong

HYROX HYROX SHENZHEN - Shenzhen, China

20-2112월20252 days

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running50:00 (60%)

Stations28:39 (34%)

Roxzone4:52 (6%)

러닝 분석

평균 페이스성능 저하안정성6:15/km-31.9%31.3%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	4:22	226
Running 2	8:03	-
Sled Push	1:57	147
Running 3	5:21	-
Sled Pull	4:14	278
Running 4	5:14	-
Burpee Broad Jump	3:15	211
Running 5	10:19	-
Rowing	4:48	214
Running 6	5:16	-
Farmers Carry	1:46	268
Running 7	5:29	-
Sandbag Lunges	3:35	163
Running 8	6:50	-
Wall Balls	4:42	255
Running Total	50:00	275
Roxzone Total	4:52	66