HYROX Race Analysis: Leo Chan & Arnold Wong - Shenzhen 01:31:42 | HyCoach

HYROX Race Analysis: Leo Chan & Arnold Wong

HYROX SHENZHEN — 2025년 12월 20일

Shenzhen, China · DOUBLES · OPEN · HKG

·

총 시간: 01:31:42
순위: #310
연령별 순위: #15
카테고리: DOUBLES · OPEN

Leo Chan

Arnold Wong

HYROX HYROX SHENZHEN - Shenzhen, China

20-2112월20252 days

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running50:42 (55%)

Stations34:11 (37%)

Roxzone6:53 (8%)

러닝 분석

평균 페이스성능 저하안정성6:20/km+4.7%11.5%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	4:40	327
Running 2	6:04	-
Sled Push	2:02	189
Running 3	6:20	-
Sled Pull	4:30	320
Running 4	6:24	-
Burpee Broad Jump	4:49	379
Running 5	6:50	-
Rowing	5:02	300
Running 6	6:38	-
Farmers Carry	1:53	330
Running 7	6:21	-
Sandbag Lunges	6:03	389
Running 8	7:26	-
Wall Balls	5:12	309
Running Total	50:42	285
Roxzone Total	6:53	228