HYROX Race Analysis: Yau Lam & Pik Wa Wong

HYROX SHENZHEN — 2025년 12월 20일

Shenzhen, China · DOUBLES · OPEN · HKG

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총 시간: 01:11:17
순위: #53
연령별 순위: #19
카테고리: DOUBLES · OPEN

Yau Lam

Pik Wa Wong

HYROX HYROX SHENZHEN - Shenzhen, China

20-2112월20252 days

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:22 (55%)

Stations27:23 (38%)

Roxzone4:35 (6%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+10.5%13.4%

구간 기록

구간	시간	순위
Running 1	3:18	-
SkiErg	4:24	140
Running 2	4:55	-
Sled Push	2:24	195
Running 3	5:21	-
Sled Pull	3:53	118
Running 4	5:06	-
Burpee Broad Jump	2:22	45
Running 5	5:17	-
Rowing	4:54	189
Running 6	5:21	-
Farmers Carry	1:18	14
Running 7	5:26	-
Sandbag Lunges	3:30	91
Running 8	4:42	-
Wall Balls	4:38	216
Running Total	39:22	58
Roxzone Total	4:35	31

HYROX Race Analysis: Yau Lam & Pik Wa Wong - Shenzhen 01:11:17 | HyCoach