Joana Couto & Gianna Batista HYROX 레이스 분석 - Rio de Janeiro 01:27:48 | HyCoach

Joana Couto

Gianna Batista

HYROX HYROX Rio de Janeiro - Rio de Janeiro, Brazil

29-3011월20252

HYROX Rio de Janeiro

Rio de Janeiro, Brazil

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running47:39 (54%)

Stations34:04 (39%)

Roxzone6:10 (7%)

러닝 분석

평균 페이스성능 저하안정성5:57/km+1.5%8.4%

구간 기록

구간	시간	순위
Running 1	7:10	-
SkiErg	5:38	167
Running 2	5:44	-
Sled Push	2:45	171
Running 3	6:04	-
Sled Pull	6:03	166
Running 4	6:03	-
Burpee Broad Jump	4:11	101
Running 5	5:45	-
Rowing	5:20	95
Running 6	5:47	-
Farmers Carry	2:01	129
Running 7	5:49	-
Sandbag Lunges	4:00	119
Running 8	5:20	-
Wall Balls	4:06	101
Running Total	47:39	48
Roxzone Total	6:10	63