Michelle Vella HYROX 레이스 분석 - Verona 01:14:20 | HyCoach

Michelle Vella

HYROX HYROX Verona - Verona, Italy

HYROX Verona

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running35:36 (48%)

Stations33:46 (45%)

Roxzone5:04 (7%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+10.9%4.5%

구간 기록

구간	시간	순위
Running 1	4:14	-
SkiErg	4:43	39
Running 2	4:08	-
Sled Push	4:13	84
Running 3	4:28	-
Sled Pull	4:56	36
Running 4	4:22	-
Burpee Broad Jump	3:27	4
Running 5	4:38	-
Rowing	5:06	78
Running 6	4:27	-
Farmers Carry	1:49	12
Running 7	4:35	-
Sandbag Lunges	4:03	19
Running 8	4:48	-
Wall Balls	5:29	55
Running Total	35:36	33
Roxzone Total	5:04	16