HYROX Race Analysis: Ross Henderson & John Henderson - Vancouver 01:05:09 | HyCoach

HYROX Race Analysis: Ross Henderson & John Henderson

HYROX VANCOUVER — 2025년 12월 20일

Vancouver, Canada · DOUBLES · OPEN · GBR

·

총 시간: 01:05:09
순위: #53
연령별 순위: #6
카테고리: DOUBLES · OPEN

Ross Henderson

John Henderson

HYROX HYROX VANCOUVER - Vancouver, Canada

20-2112월20252 days

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:24 (56%)

Stations22:31 (35%)

Roxzone6:19 (10%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+9.7%20.9%

구간 기록

구간	시간	순위
Running 1	2:10	-
SkiErg	3:55	126
Running 2	4:19	-
Sled Push	1:21	69
Running 3	4:57	-
Sled Pull	2:27	25
Running 4	5:03	-
Burpee Broad Jump	2:16	54
Running 5	5:15	-
Rowing	4:26	239
Running 6	5:18	-
Farmers Carry	1:15	23
Running 7	4:44	-
Sandbag Lunges	2:42	50
Running 8	4:42	-
Wall Balls	4:09	172
Running Total	36:24	64
Roxzone Total	6:19	83