HYROX Race Analysis: Sam Shepherd - Sydney 01:01:51 | HyCoach

HYROX Race Analysis: Sam Shepherd

HYROX SYDNEY — 2025년 7월 4일

Sydney, Australia · SOLO · PRO · AUS

총 시간: 01:01:51
순위: #11
연령별 순위: #2
카테고리: SOLO · PRO

Sam Shepherd

HYROX HYROX SYDNEY - Sydney, Australia

4-67월20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running27:53 (45%)

Stations28:33 (46%)

Roxzone5:30 (9%)

러닝 분석

평균 페이스성능 저하안정성3:29/km+9.0%13.5%

구간 기록

구간	시간	순위
Running 1	2:57	-
SkiErg	3:58	59
Running 2	3:09	-
Sled Push	3:05	188
Running 3	3:22	-
Sled Pull	4:40	61
Running 4	3:24	-
Burpee Broad Jump	2:40	1
Running 5	3:29	-
Rowing	4:08	22
Running 6	3:29	-
Farmers Carry	1:39	22
Running 7	3:26	-
Sandbag Lunges	3:41	20
Running 8	4:39	-
Wall Balls	4:42	35
Running Total	27:53	27
Roxzone Total	5:30	17