HYROX Race Analysis: Nicola Pollard - Sydney 01:16:39 | HyCoach

Nicola Pollard

HYROX HYROX SYDNEY - Sydney, Australia

4-67월20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:18 (49%)

Stations31:44 (41%)

Roxzone7:41 (10%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+10.2%13.4%

구간 기록

구간	시간	순위
Running 1	4:12	-
SkiErg	4:39	80
Running 2	4:14	-
Sled Push	2:30	30
Running 3	4:26	-
Sled Pull	4:38	30
Running 4	4:33	-
Burpee Broad Jump	4:16	37
Running 5	4:31	-
Rowing	4:40	30
Running 6	4:29	-
Farmers Carry	2:10	47
Running 7	4:40	-
Sandbag Lunges	4:51	66
Running 8	6:17	-
Wall Balls	4:00	9
Running Total	37:18	75
Roxzone Total	7:41	72