HYROX Race Analysis: Fraser Cole - Sydney 01:09:15 | HyCoach

HYROX Race Analysis: Fraser Cole

HYROX SYDNEY — 2025년 7월 4일

Sydney, Australia · SOLO · OPEN · AUS

총 시간: 01:09:15
순위: #60
연령별 순위: #19
카테고리: SOLO · OPEN

Fraser Cole

HYROX HYROX SYDNEY - Sydney, Australia

4-67월20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:26 (47%)

Stations29:21 (42%)

Roxzone7:32 (11%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+2.7%12.1%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	3:55	26
Running 2	3:45	-
Sled Push	2:08	170
Running 3	3:48	-
Sled Pull	3:49	116
Running 4	3:58	-
Burpee Broad Jump	3:48	47
Running 5	4:08	-
Rowing	4:25	114
Running 6	4:07	-
Farmers Carry	2:02	224
Running 7	3:51	-
Sandbag Lunges	4:41	183
Running 8	5:17	-
Wall Balls	4:33	58
Running Total	32:26	59
Roxzone Total	7:32	161