HYROX Race Analysis: Ralph Marks - Sydney 00:57:40 | HyCoach

HYROX Race Analysis: Ralph Marks

HYROX SYDNEY — 2025년 7월 4일

Sydney, Australia · SOLO · OPEN · AUS

총 시간: 00:57:40
순위: #2
연령별 순위: #1
카테고리: SOLO · OPEN

Ralph Marks

HYROX HYROX SYDNEY - Sydney, Australia

4-67월20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running26:29 (46%)

Stations25:52 (45%)

Roxzone5:23 (9%)

러닝 분석

평균 페이스성능 저하안정성3:19/km+3.8%10.9%

구간 기록

구간	시간	순위
Running 1	3:07	-
SkiErg	3:57	82
Running 2	3:05	-
Sled Push	1:32	35
Running 3	3:12	-
Sled Pull	2:54	10
Running 4	3:13	-
Burpee Broad Jump	3:48	159
Running 5	3:14	-
Rowing	3:59	2
Running 6	3:13	-
Farmers Carry	1:21	5
Running 7	3:12	-
Sandbag Lunges	3:32	61
Running 8	4:16	-
Wall Balls	4:49	254
Running Total	26:29	8
Roxzone Total	5:23	10