HYROX Race Analysis: Thomas Holmes - Sydney 01:12:02 | HyCoach

HYROX Race Analysis: Thomas Holmes

HYROX SYDNEY — 2025년 7월 4일

Sydney, Australia · SOLO · OPEN · NZL

총 시간: 01:12:02
순위: #315
연령별 순위: #86
카테고리: SOLO · OPEN

Thomas Holmes

HYROX HYROX SYDNEY - Sydney, Australia

4-67월20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:57 (50%)

Stations28:49 (40%)

Roxzone7:21 (10%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+6.9%14.1%

구간 기록

구간	시간	순위
Running 1	3:53	-
SkiErg	4:09	358
Running 2	4:07	-
Sled Push	1:33	38
Running 3	4:13	-
Sled Pull	4:02	430
Running 4	4:18	-
Burpee Broad Jump	3:44	134
Running 5	4:33	-
Rowing	4:46	972
Running 6	4:27	-
Farmers Carry	1:56	437
Running 7	4:24	-
Sandbag Lunges	3:57	164
Running 8	6:06	-
Wall Balls	4:42	224
Running Total	35:57	589
Roxzone Total	7:21	415