HYROX Race Analysis: Spencer Hack - Sydney 01:35:09 | HyCoach

HYROX Race Analysis: Spencer Hack

HYROX SYDNEY — 2025년 7월 4일

Sydney, Australia · SOLO · OPEN · AUS

총 시간: 01:35:09
순위: #1247
연령별 순위: #303
카테고리: SOLO · OPEN

Spencer Hack

HYROX HYROX SYDNEY - Sydney, Australia

4-67월20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:19 (44%)

Stations42:29 (45%)

Roxzone10:25 (11%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+6.5%14.1%

구간 기록

구간	시간	순위
Running 1	4:06	-
SkiErg	4:20	812
Running 2	4:51	-
Sled Push	3:05	1423
Running 3	5:20	-
Sled Pull	5:32	1284
Running 4	5:07	-
Burpee Broad Jump	6:50	1266
Running 5	5:04	-
Rowing	4:38	734
Running 6	5:56	-
Farmers Carry	2:58	1424
Running 7	5:10	-
Sandbag Lunges	6:22	1187
Running 8	6:49	-
Wall Balls	8:44	1313
Running Total	42:19	1186
Roxzone Total	10:25	1325