HYROX Race Analysis: Ben Smith & Ryan Constance - Sydney 00:55:29 | HyCoach

HYROX Race Analysis: Ben Smith & Ryan Constance

HYROX SYDNEY — 2025년 7월 4일

Sydney, Australia · DOUBLES · PRO · AUS

·

총 시간: 00:55:29
순위: #3
연령별 순위: #1
카테고리: DOUBLES · PRO

Ben Smith

Ryan Constance

HYROX HYROX SYDNEY - Sydney, Australia

4-67월20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running27:36 (50%)

Stations22:43 (41%)

Roxzone5:15 (9%)

러닝 분석

평균 페이스성능 저하안정성3:27/km+7.3%12.0%

구간 기록

구간	시간	순위
Running 1	3:01	-
SkiErg	3:30	24
Running 2	3:12	-
Sled Push	1:37	84
Running 3	3:23	-
Sled Pull	3:23	32
Running 4	3:20	-
Burpee Broad Jump	2:18	39
Running 5	3:21	-
Rowing	4:02	75
Running 6	3:27	-
Farmers Carry	1:27	10
Running 7	3:26	-
Sandbag Lunges	2:54	21
Running 8	4:30	-
Wall Balls	3:32	19
Running Total	27:36	2
Roxzone Total	5:15	2