HYROX Race Analysis: Hana Prosser & Liam Constable

HYROX SYDNEY — 2025년 7월 4일

Sydney, Australia · DOUBLES · OPEN · NZL

·

총 시간: 01:05:03
순위: #31
연령별 순위: #12
카테고리: DOUBLES · OPEN

Hana Prosser

Liam Constable

HYROX HYROX SYDNEY - Sydney, Australia

4-67월20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:37 (52%)

Stations24:35 (38%)

Roxzone6:55 (11%)

러닝 분석

평균 페이스성능 저하안정성4:12/km+8.0%12.8%

구간 기록

구간	시간	순위
Running 1	3:43	-
SkiErg	4:02	164
Running 2	3:45	-
Sled Push	1:39	201
Running 3	4:03	-
Sled Pull	3:08	70
Running 4	3:57	-
Burpee Broad Jump	2:34	34
Running 5	4:19	-
Rowing	4:36	194
Running 6	4:20	-
Farmers Carry	1:39	84
Running 7	4:03	-
Sandbag Lunges	3:04	43
Running 8	5:31	-
Wall Balls	3:53	91
Running Total	33:37	34
Roxzone Total	6:55	42

HYROX Race Analysis: Hana Prosser & Liam Constable - Sydney 01:05:03 | HyCoach