HYROX Race Analysis: Carl Holt & Sophie Johns - Sydney 01:15:21 | HyCoach

HYROX Race Analysis: Carl Holt & Sophie Johns

HYROX SYDNEY — 2025년 7월 4일

Sydney, Australia · DOUBLES · OPEN · AUS

·

총 시간: 01:15:21
순위: #158
연령별 순위: #21
카테고리: DOUBLES · OPEN

Carl Holt

Sophie Johns

HYROX HYROX SYDNEY - Sydney, Australia

4-67월20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:09 (52%)

Stations27:44 (37%)

Roxzone8:32 (11%)

러닝 분석

평균 페이스성능 저하안정성4:54/km+4.4%12.4%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	4:17	323
Running 2	4:34	-
Sled Push	1:25	41
Running 3	4:38	-
Sled Pull	3:30	182
Running 4	4:49	-
Burpee Broad Jump	3:28	217
Running 5	4:45	-
Rowing	4:46	293
Running 6	4:47	-
Farmers Carry	1:41	97
Running 7	4:46	-
Sandbag Lunges	4:18	284
Running 8	6:28	-
Wall Balls	4:19	215
Running Total	39:09	157
Roxzone Total	8:32	196