HYROX Race Analysis: Nicholas Woods & Liza Woods - Sydney 01:40:32 | HyCoach

HYROX Race Analysis: Nicholas Woods & Liza Woods

HYROX SYDNEY — 2025년 7월 4일

Sydney, Australia · DOUBLES · OPEN · GBR

·

총 시간: 01:40:32
순위: #441
연령별 순위: #2
카테고리: DOUBLES · OPEN

Nicholas Woods

Liza Woods

HYROX HYROX SYDNEY - Sydney, Australia

4-67월20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running54:02 (54%)

Stations36:43 (36%)

Roxzone9:52 (10%)

러닝 분석

평균 페이스성능 저하안정성6:45/km+11.1%13.3%

구간 기록

구간	시간	순위
Running 1	5:38	-
SkiErg	4:36	438
Running 2	6:11	-
Sled Push	1:56	361
Running 3	6:34	-
Sled Pull	5:14	440
Running 4	6:44	-
Burpee Broad Jump	5:36	457
Running 5	6:46	-
Rowing	5:21	451
Running 6	6:25	-
Farmers Carry	2:03	352
Running 7	6:52	-
Sandbag Lunges	4:57	368
Running 8	8:56	-
Wall Balls	7:00	450
Running Total	54:02	440
Roxzone Total	9:52	332