HYROX Race Analysis: Karyn Sheahan & Colm Flynn

HYROX SYDNEY — 2025년 7월 4일

Sydney, Australia · DOUBLES · OPEN · IRL

·

총 시간: 01:04:52
순위: #54
연령별 순위: #17
카테고리: DOUBLES · OPEN

Karyn Sheahan

Colm Flynn

HYROX HYROX SYDNEY - Sydney, Australia

4-67월20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:23 (51%)

Stations24:27 (38%)

Roxzone7:07 (11%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+6.0%12.4%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	3:52	118
Running 2	3:54	-
Sled Push	1:25	126
Running 3	3:59	-
Sled Pull	3:28	319
Running 4	4:03	-
Burpee Broad Jump	2:37	73
Running 5	4:10	-
Rowing	4:28	318
Running 6	4:08	-
Farmers Carry	1:35	110
Running 7	4:08	-
Sandbag Lunges	3:29	239
Running 8	5:28	-
Wall Balls	3:33	42
Running Total	33:23	55
Roxzone Total	7:07	122

HYROX Race Analysis: Karyn Sheahan & Colm Flynn - Sydney 01:04:52 | HyCoach