HYROX Race Analysis: Keiran Riches & Lilli Smyth - Sydney 01:11:16 | HyCoach

HYROX Race Analysis: Keiran Riches & Lilli Smyth

HYROX SYDNEY — 2025년 7월 4일

Sydney, Australia · DOUBLES · OPEN · AUS

·

총 시간: 01:11:16
순위: #199
연령별 순위: #78
카테고리: DOUBLES · OPEN

Keiran Riches

Lilli Smyth

HYROX HYROX SYDNEY - Sydney, Australia

4-67월20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running38:35 (54%)

Stations25:18 (35%)

Roxzone7:27 (10%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+7.1%23.0%

구간 기록

구간	시간	순위
Running 1	4:08	-
SkiErg	4:04	456
Running 2	4:13	-
Sled Push	1:46	665
Running 3	4:13	-
Sled Pull	3:16	202
Running 4	4:32	-
Burpee Broad Jump	2:32	62
Running 5	4:39	-
Rowing	4:36	535
Running 6	4:39	-
Farmers Carry	2:00	770
Running 7	4:31	-
Sandbag Lunges	2:58	63
Running 8	7:44	-
Wall Balls	4:06	357
Running Total	38:35	297
Roxzone Total	7:27	176