HYROX Race Analysis: Sarah Holden - London Excel 01:19:35 | HyCoach

HYROX Race Analysis: Sarah Holden

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · SOLO · PRO · GBR

총 시간: 01:19:35
순위: #93
연령별 순위: #17
카테고리: SOLO · PRO

Sarah Holden

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:17 (41%)

Stations31:20 (39%)

Roxzone16:03 (20%)

러닝 분석

평균 페이스성능 저하안정성4:02/km+12.2%18.6%

구간 기록

구간	시간	순위
Running 1	2:47	-
SkiErg	4:40	10
Running 2	3:41	-
Sled Push	3:16	70
Running 3	4:03	-
Sled Pull	4:40	52
Running 4	3:58	-
Burpee Broad Jump	5:00	132
Running 5	4:01	-
Rowing	5:00	84
Running 6	3:59	-
Farmers Carry	2:13	96
Running 7	4:08	-
Sandbag Lunges	0:04	1
Running 8	5:43	-
Wall Balls	6:27	148
Running Total	32:17	135
Roxzone Total	16:03	295