HYROX Race Analysis: Sarah Francis - London Excel 01:20:35 | HyCoach

HYROX Race Analysis: Sarah Francis

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · SOLO · PRO · GBR

총 시간: 01:20:35
순위: #106
연령별 순위: #11
카테고리: SOLO · PRO

Sarah Francis

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:56 (38%)

Stations39:06 (48%)

Roxzone10:37 (13%)

러닝 분석

평균 페이스성능 저하안정성3:52/km+9.9%16.9%

구간 기록

구간	시간	순위
Running 1	3:07	-
SkiErg	4:58	73
Running 2	3:33	-
Sled Push	3:14	61
Running 3	3:41	-
Sled Pull	5:42	122
Running 4	3:41	-
Burpee Broad Jump	4:19	70
Running 5	3:47	-
Rowing	4:59	82
Running 6	3:46	-
Farmers Carry	2:28	134
Running 7	3:54	-
Sandbag Lunges	5:38	199
Running 8	5:30	-
Wall Balls	7:48	218
Running Total	30:56	101
Roxzone Total	10:37	97