HYROX Race Analysis: Karen Harding - London Excel 01:31:58 | HyCoach

HYROX Race Analysis: Karen Harding

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · SOLO · PRO · GBR

총 시간: 01:31:58
순위: #206
연령별 순위: #12
카테고리: SOLO · PRO

Karen Harding

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:41 (36%)

Stations47:53 (52%)

Roxzone11:28 (12%)

러닝 분석

평균 페이스성능 저하안정성4:05/km+6.1%18.6%

구간 기록

구간	시간	순위
Running 1	3:11	-
SkiErg	5:14	169
Running 2	3:48	-
Sled Push	4:49	279
Running 3	3:54	-
Sled Pull	8:13	279
Running 4	4:04	-
Burpee Broad Jump	5:07	142
Running 5	3:54	-
Rowing	5:37	257
Running 6	3:52	-
Farmers Carry	2:02	59
Running 7	4:02	-
Sandbag Lunges	8:30	296
Running 8	5:59	-
Wall Balls	8:21	239
Running Total	32:41	143
Roxzone Total	11:28	145