HYROX Race Analysis: Adam Hale - London Excel 00:59:09 | HyCoach

HYROX Race Analysis: Adam Hale

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · SOLO · OPEN · GBR

총 시간: 00:59:09
순위: #18
연령별 순위: #5
카테고리: SOLO · OPEN

Adam Hale

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running24:16 (41%)

Stations26:59 (46%)

Roxzone7:57 (13%)

러닝 분석

평균 페이스성능 저하안정성3:02/km+5.8%15.2%

구간 기록

구간	시간	순위
Running 1	2:28	-
SkiErg	4:26	245
Running 2	2:52	-
Sled Push	2:13	221
Running 3	2:55	-
Sled Pull	3:02	18
Running 4	2:55	-
Burpee Broad Jump	4:02	394
Running 5	3:01	-
Rowing	4:29	227
Running 6	2:56	-
Farmers Carry	1:19	16
Running 7	3:02	-
Sandbag Lunges	3:34	163
Running 8	4:11	-
Wall Balls	3:54	25
Running Total	24:16	27
Roxzone Total	7:57	23