HYROX Race Analysis: Ian Shepherd - London Excel 01:39:41 | HyCoach

HYROX Race Analysis: Ian Shepherd

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:39:41
순위: #2281
연령별 순위: #210
카테고리: SOLO · OPEN

Ian Shepherd

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:37 (38%)

Stations48:53 (49%)

Roxzone13:16 (13%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+7.8%17.2%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	5:17	2408
Running 2	4:17	-
Sled Push	3:43	2530
Running 3	4:45	-
Sled Pull	7:21	2624
Running 4	4:39	-
Burpee Broad Jump	6:39	1968
Running 5	4:37	-
Rowing	5:26	2338
Running 6	4:34	-
Farmers Carry	2:44	2380
Running 7	4:37	-
Sandbag Lunges	6:10	1989
Running 8	6:38	-
Wall Balls	11:33	2419
Running Total	37:37	2143
Roxzone Total	13:16	2013