HYROX Race Analysis: Simon Day - London Excel 00:58:31 | HyCoach

HYROX Race Analysis: Simon Day

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · SOLO · OPEN · GBR

총 시간: 00:58:31
순위: #16
연령별 순위: #2
카테고리: SOLO · OPEN

Simon Day

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running24:43 (42%)

Stations25:38 (44%)

Roxzone8:14 (14%)

러닝 분석

평균 페이스성능 저하안정성3:05/km+8.2%15.2%

구간 기록

구간	시간	순위
Running 1	2:28	-
SkiErg	4:24	210
Running 2	2:51	-
Sled Push	1:55	51
Running 3	3:01	-
Sled Pull	3:37	153
Running 4	3:02	-
Burpee Broad Jump	2:55	47
Running 5	3:03	-
Rowing	4:19	60
Running 6	3:03	-
Farmers Carry	1:12	9
Running 7	3:05	-
Sandbag Lunges	3:11	57
Running 8	4:14	-
Wall Balls	4:05	58
Running Total	24:43	58
Roxzone Total	8:14	56