HYROX Race Analysis: Marc Dean & Alan Cao - London Excel 00:49:10 | HyCoach

HYROX Race Analysis: Marc Dean & Alan Cao

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 00:49:10
순위: #1
연령별 순위: #1
카테고리: DOUBLES · PRO

Marc Dean

Alan Cao

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running22:00 (45%)

Stations20:09 (41%)

Roxzone7:04 (14%)

러닝 분석

평균 페이스성능 저하안정성2:45/km+4.5%15.4%

구간 기록

구간	시간	순위
Running 1	2:10	-
SkiErg	3:34	3
Running 2	2:37	-
Sled Push	1:37	12
Running 3	2:41	-
Sled Pull	2:53	8
Running 4	2:38	-
Burpee Broad Jump	1:35	3
Running 5	2:44	-
Rowing	3:39	2
Running 6	2:44	-
Farmers Carry	1:10	4
Running 7	2:44	-
Sandbag Lunges	2:21	7
Running 8	3:47	-
Wall Balls	3:20	2
Running Total	22:00	4
Roxzone Total	7:04	5