HYROX Race Analysis: Sam Francis & Simon Flowers - London Excel 00:59:50 | HyCoach

HYROX Race Analysis: Sam Francis & Simon Flowers

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · ENG

·

총 시간: 00:59:50
순위: #28
연령별 순위: #1
카테고리: DOUBLES · OPEN

Sam Francis

Simon Flowers

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running25:47 (43%)

Stations25:24 (42%)

Roxzone8:45 (15%)

러닝 분석

평균 페이스성능 저하안정성3:13/km+3.8%15.5%

구간 기록

구간	시간	순위
Running 1	2:36	-
SkiErg	4:15	101
Running 2	3:04	-
Sled Push	2:05	656
Running 3	3:06	-
Sled Pull	3:20	217
Running 4	3:07	-
Burpee Broad Jump	2:38	107
Running 5	3:09	-
Rowing	4:34	278
Running 6	3:09	-
Farmers Carry	1:29	158
Running 7	3:11	-
Sandbag Lunges	3:14	212
Running 8	4:28	-
Wall Balls	3:49	113
Running Total	25:47	18
Roxzone Total	8:45	34