HYROX Race Analysis: Jack Cross & Sophie Knox - London Excel 01:02:53 | HyCoach

HYROX Race Analysis: Jack Cross & Sophie Knox

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:02:53
순위: #65
연령별 순위: #19
카테고리: DOUBLES · OPEN

Jack Cross

Sophie Knox

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:28 (48%)

Stations23:00 (37%)

Roxzone9:31 (15%)

러닝 분석

평균 페이스성능 저하안정성3:48/km+14.6%14.7%

구간 기록

구간	시간	순위
Running 1	3:05	-
SkiErg	4:07	38
Running 2	3:25	-
Sled Push	1:48	214
Running 3	3:41	-
Sled Pull	3:04	92
Running 4	3:39	-
Burpee Broad Jump	2:19	13
Running 5	3:48	-
Rowing	4:19	72
Running 6	3:49	-
Farmers Carry	1:30	183
Running 7	3:55	-
Sandbag Lunges	2:16	5
Running 8	5:09	-
Wall Balls	3:37	35
Running Total	30:28	153
Roxzone Total	9:31	99