HYROX Race Analysis: Ryan Ibbotson & Holly Knott

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:06:18
순위: #131
연령별 순위: #10
카테고리: DOUBLES · OPEN

Ryan Ibbotson

Holly Knott

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:02 (48%)

Stations24:28 (37%)

Roxzone9:52 (15%)

러닝 분석

평균 페이스성능 저하안정성4:00/km+6.3%12.9%

구간 기록

구간	시간	순위
Running 1	3:21	-
SkiErg	4:20	186
Running 2	3:43	-
Sled Push	1:42	85
Running 3	3:57	-
Sled Pull	3:38	430
Running 4	3:56	-
Burpee Broad Jump	2:35	86
Running 5	3:59	-
Rowing	4:07	15
Running 6	3:57	-
Farmers Carry	1:21	43
Running 7	3:57	-
Sandbag Lunges	3:13	204
Running 8	5:17	-
Wall Balls	3:32	19
Running Total	32:02	245
Roxzone Total	9:52	132

HYROX Race Analysis: Ryan Ibbotson & Holly Knott - London Excel 01:06:18 | HyCoach