HYROX Race Analysis: Tilly Shamsaee & Ryan Coward - London Excel 01:08:31 | HyCoach

HYROX Race Analysis: Tilly Shamsaee & Ryan Coward

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:08:31
순위: #200
연령별 순위: #51
카테고리: DOUBLES · OPEN

Tilly Shamsaee

Ryan Coward

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:08 (48%)

Stations25:16 (37%)

Roxzone10:10 (15%)

러닝 분석

평균 페이스성능 저하안정성4:08/km+7.9%13.6%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	4:10	62
Running 2	3:49	-
Sled Push	1:43	101
Running 3	4:01	-
Sled Pull	3:31	349
Running 4	3:59	-
Burpee Broad Jump	2:47	155
Running 5	4:12	-
Rowing	4:04	6
Running 6	4:02	-
Farmers Carry	1:53	863
Running 7	4:07	-
Sandbag Lunges	3:06	156
Running 8	5:32	-
Wall Balls	4:02	210
Running Total	33:08	340
Roxzone Total	10:10	196