HYROX Race Analysis: Duncan Marsh & Helen Lucas - London Excel 01:10:16 | HyCoach

HYROX Race Analysis: Duncan Marsh & Helen Lucas

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:10:16
순위: #260
연령별 순위: #7
카테고리: DOUBLES · OPEN

Duncan Marsh

Helen Lucas

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:26 (48%)

Stations26:30 (38%)

Roxzone10:23 (15%)

러닝 분석

평균 페이스성능 저하안정성4:11/km+6.4%15.0%

구간 기록

구간	시간	순위
Running 1	3:27	-
SkiErg	4:21	212
Running 2	3:56	-
Sled Push	2:00	533
Running 3	3:59	-
Sled Pull	3:44	510
Running 4	4:02	-
Burpee Broad Jump	2:51	188
Running 5	4:04	-
Rowing	4:23	105
Running 6	4:06	-
Farmers Carry	1:45	605
Running 7	4:11	-
Sandbag Lunges	3:31	389
Running 8	5:45	-
Wall Balls	3:55	151
Running Total	33:26	363
Roxzone Total	10:23	237