HYROX Race Analysis: Gary Mcnamara & Frankie Thorogood - London Excel 00:54:59 | HyCoach

HYROX Race Analysis: Gary Mcnamara & Frankie Thorogood

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 00:54:59
순위: #13
연령별 순위: #5
카테고리: DOUBLES · OPEN

Gary Mcnamara

Frankie Thorogood

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running25:30 (46%)

Stations21:48 (40%)

Roxzone7:47 (14%)

러닝 분석

평균 페이스성능 저하안정성3:11/km+5.6%17.6%

구간 기록

구간	시간	순위
Running 1	2:34	-
SkiErg	3:55	92
Running 2	2:57	-
Sled Push	1:32	416
Running 3	3:04	-
Sled Pull	2:34	174
Running 4	3:05	-
Burpee Broad Jump	2:12	93
Running 5	3:06	-
Rowing	4:01	48
Running 6	3:04	-
Farmers Carry	1:19	197
Running 7	3:07	-
Sandbag Lunges	2:21	19
Running 8	4:37	-
Wall Balls	3:54	293
Running Total	25:30	32
Roxzone Total	7:47	3