HYROX Race Analysis: Jak Williams & Lucas Rees - London Excel 00:55:48 | HyCoach

HYROX Race Analysis: Jak Williams & Lucas Rees

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:55:48
순위: #29
연령별 순위: #3
카테고리: DOUBLES · OPEN

Jak Williams

Lucas Rees

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running25:19 (45%)

Stations22:33 (40%)

Roxzone8:00 (14%)

러닝 분석

평균 페이스성능 저하안정성3:10/km+1.6%12.7%

구간 기록

구간	시간	순위
Running 1	2:49	-
SkiErg	4:05	351
Running 2	3:02	-
Sled Push	1:20	49
Running 3	3:03	-
Sled Pull	3:01	730
Running 4	3:02	-
Burpee Broad Jump	2:24	210
Running 5	3:06	-
Rowing	4:05	96
Running 6	3:02	-
Farmers Carry	1:17	144
Running 7	3:05	-
Sandbag Lunges	2:32	65
Running 8	4:13	-
Wall Balls	3:49	210
Running Total	25:19	27
Roxzone Total	8:00	11