HYROX Race Analysis: Mark Flynn & Kieran Dean - London Excel 00:59:57 | HyCoach

HYROX Race Analysis: Mark Flynn & Kieran Dean

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 00:59:57
순위: #169
연령별 순위: #36
카테고리: DOUBLES · OPEN

Mark Flynn

Kieran Dean

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running27:14 (45%)

Stations23:26 (39%)

Roxzone9:22 (16%)

러닝 분석

평균 페이스성능 저하안정성3:24/km+7.9%12.8%

구간 기록

구간	시간	순위
Running 1	2:49	-
SkiErg	4:06	423
Running 2	3:11	-
Sled Push	1:27	202
Running 3	3:22	-
Sled Pull	2:51	485
Running 4	3:21	-
Burpee Broad Jump	2:38	414
Running 5	3:20	-
Rowing	4:17	413
Running 6	3:22	-
Farmers Carry	1:23	338
Running 7	3:26	-
Sandbag Lunges	3:04	487
Running 8	4:28	-
Wall Balls	3:40	88
Running Total	27:14	142
Roxzone Total	9:22	302