HYROX Race Analysis: John Spearman & James Mingard - London Excel 01:04:53 | HyCoach

HYROX Race Analysis: John Spearman & James Mingard

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:04:53
순위: #508
연령별 순위: #2
카테고리: DOUBLES · OPEN

John Spearman

James Mingard

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:16 (45%)

Stations26:02 (40%)

Roxzone9:40 (15%)

러닝 분석

평균 페이스성능 저하안정성3:39/km+10.5%17.5%

구간 기록

구간	시간	순위
Running 1	2:51	-
SkiErg	4:32	1607
Running 2	3:20	-
Sled Push	1:47	1319
Running 3	3:29	-
Sled Pull	3:59	1804
Running 4	3:31	-
Burpee Broad Jump	2:21	166
Running 5	3:34	-
Rowing	4:37	1226
Running 6	3:39	-
Farmers Carry	1:36	1142
Running 7	3:41	-
Sandbag Lunges	2:58	375
Running 8	5:14	-
Wall Balls	4:12	656
Running Total	29:16	429
Roxzone Total	9:40	423