HYROX Race Analysis: Adam Knowles & Asa David - London Excel 01:06:11 | HyCoach

HYROX Race Analysis: Adam Knowles & Asa David

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:06:11
순위: #622
연령별 순위: #193
카테고리: DOUBLES · OPEN

Adam Knowles

Asa David

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running31:25 (47%)

Stations24:08 (36%)

Roxzone10:42 (16%)

러닝 분석

평균 페이스성능 저하안정성3:56/km+9.4%14.2%

구간 기록

구간	시간	순위
Running 1	3:22	-
SkiErg	4:03	290
Running 2	3:32	-
Sled Push	1:27	205
Running 3	3:46	-
Sled Pull	2:24	76
Running 4	3:50	-
Burpee Broad Jump	3:11	1073
Running 5	3:51	-
Rowing	4:15	345
Running 6	3:55	-
Farmers Carry	1:48	1660
Running 7	3:52	-
Sandbag Lunges	3:12	658
Running 8	5:20	-
Wall Balls	3:48	189
Running Total	31:25	750
Roxzone Total	10:42	872