HYROX Race Analysis: Phil Shakesby & Jason Salmon

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:06:25
순위: #641
연령별 순위: #55
카테고리: DOUBLES · OPEN

Phil Shakesby

Jason Salmon

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running28:10 (42%)

Stations28:58 (44%)

Roxzone9:19 (14%)

러닝 분석

평균 페이스성능 저하안정성3:31/km+6.1%15.8%

구간 기록

구간	시간	순위
Running 1	3:00	-
SkiErg	4:17	941
Running 2	3:16	-
Sled Push	1:53	1594
Running 3	3:22	-
Sled Pull	4:11	1906
Running 4	3:22	-
Burpee Broad Jump	4:16	1855
Running 5	3:24	-
Rowing	4:44	1473
Running 6	3:25	-
Farmers Carry	1:31	843
Running 7	3:28	-
Sandbag Lunges	3:54	1450
Running 8	4:58	-
Wall Balls	4:12	672
Running Total	28:10	262
Roxzone Total	9:19	284

HYROX Race Analysis: Phil Shakesby & Jason Salmon - London Excel 01:06:25 | HyCoach