HYROX Race Analysis: Laura Jones & Lauren Ashdown - London Excel 01:17:19 | HyCoach

HYROX Race Analysis: Laura Jones & Lauren Ashdown

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:17:19
순위: #497
연령별 순위: #76
카테고리: DOUBLES · OPEN

Laura Jones

Lauren Ashdown

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:14 (47%)

Stations29:38 (38%)

Roxzone11:32 (15%)

러닝 분석

평균 페이스성능 저하안정성4:32/km+4.0%14.3%

구간 기록

구간	시간	순위
Running 1	3:46	-
SkiErg	4:38	115
Running 2	4:13	-
Sled Push	1:33	220
Running 3	4:25	-
Sled Pull	3:45	389
Running 4	4:25	-
Burpee Broad Jump	5:12	1487
Running 5	4:28	-
Rowing	5:07	580
Running 6	4:29	-
Farmers Carry	1:54	1208
Running 7	4:23	-
Sandbag Lunges	3:26	728
Running 8	6:09	-
Wall Balls	4:03	489
Running Total	36:14	497
Roxzone Total	11:32	348