HYROX Race Analysis: Ross Verrills & Clare Lawrence - London Excel 01:03:17 | HyCoach

HYROX Race Analysis: Ross Verrills & Clare Lawrence

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:03:17
순위: #70
연령별 순위: #27
카테고리: DOUBLES · OPEN

Ross Verrills

Clare Lawrence

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:21 (46%)

Stations24:24 (39%)

Roxzone9:36 (15%)

러닝 분석

평균 페이스성능 저하안정성3:40/km+6.3%14.1%

구간 기록

구간	시간	순위
Running 1	2:56	-
SkiErg	4:06	38
Running 2	3:28	-
Sled Push	1:47	162
Running 3	3:36	-
Sled Pull	3:46	506
Running 4	3:33	-
Burpee Broad Jump	2:31	86
Running 5	3:37	-
Rowing	4:22	104
Running 6	3:39	-
Farmers Carry	1:26	117
Running 7	3:41	-
Sandbag Lunges	2:45	63
Running 8	4:55	-
Wall Balls	3:41	64
Running Total	29:21	105
Roxzone Total	9:36	109