HYROX Race Analysis: Hayley Self & Sim Armstrong - London Excel 01:04:14 | HyCoach

HYROX Race Analysis: Hayley Self & Sim Armstrong

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:04:14
순위: #89
연령별 순위: #36
카테고리: DOUBLES · OPEN

Hayley Self

Sim Armstrong

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:40 (46%)

Stations25:00 (39%)

Roxzone9:37 (15%)

러닝 분석

평균 페이스성능 저하안정성3:43/km+4.2%14.5%

구간 기록

구간	시간	순위
Running 1	2:52	-
SkiErg	4:06	40
Running 2	3:34	-
Sled Push	1:53	294
Running 3	3:42	-
Sled Pull	3:03	57
Running 4	3:41	-
Burpee Broad Jump	2:54	247
Running 5	3:37	-
Rowing	4:34	291
Running 6	3:38	-
Farmers Carry	1:30	211
Running 7	3:43	-
Sandbag Lunges	3:10	220
Running 8	4:58	-
Wall Balls	3:50	121
Running Total	29:40	122
Roxzone Total	9:37	116