HYROX Race Analysis: Kate Ratcliff & Rory Harcourt - London Excel 01:04:40 | HyCoach

HYROX Race Analysis: Kate Ratcliff & Rory Harcourt

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:04:40
순위: #94
연령별 순위: #4
카테고리: DOUBLES · OPEN

Kate Ratcliff

Rory Harcourt

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:36 (46%)

Stations25:12 (39%)

Roxzone9:56 (15%)

러닝 분석

평균 페이스성능 저하안정성3:42/km-2.9%15.0%

구간 기록

구간	시간	순위
Running 1	2:46	-
SkiErg	4:06	44
Running 2	3:30	-
Sled Push	1:43	98
Running 3	3:38	-
Sled Pull	3:36	359
Running 4	3:58	-
Burpee Broad Jump	2:39	141
Running 5	3:52	-
Rowing	4:31	226
Running 6	3:41	-
Farmers Carry	1:28	146
Running 7	3:24	-
Sandbag Lunges	3:17	283
Running 8	4:52	-
Wall Balls	3:52	137
Running Total	29:36	120
Roxzone Total	9:56	157