HYROX Race Analysis: Luke Day & Alex Williams - London Excel 01:04:24 | HyCoach

HYROX Race Analysis: Luke Day & Alex Williams

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:04:24
순위: #406
연령별 순위: #90
카테고리: DOUBLES · OPEN

Luke Day

Alex Williams

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running31:02 (48%)

Stations23:05 (36%)

Roxzone10:21 (16%)

러닝 분석

평균 페이스성능 저하안정성3:53/km+11.9%18.0%

구간 기록

구간	시간	순위
Running 1	2:58	-
SkiErg	4:07	431
Running 2	3:30	-
Sled Push	1:21	21
Running 3	3:40	-
Sled Pull	2:34	60
Running 4	3:43	-
Burpee Broad Jump	2:40	376
Running 5	3:55	-
Rowing	4:05	77
Running 6	3:51	-
Farmers Carry	1:33	847
Running 7	3:55	-
Sandbag Lunges	2:46	156
Running 8	5:34	-
Wall Balls	3:59	301
Running Total	31:02	618
Roxzone Total	10:21	668