HYROX Race Analysis: Liz Richards & Ellie Walsh - London Excel 01:11:35 | HyCoach

HYROX Race Analysis: Liz Richards & Ellie Walsh

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:11:35
순위: #141
연령별 순위: #39
카테고리: DOUBLES · OPEN

Liz Richards

Ellie Walsh

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:36 (44%)

Stations28:44 (40%)

Roxzone11:20 (16%)

러닝 분석

평균 페이스성능 저하안정성3:57/km+5.4%13.1%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	4:54	389
Running 2	3:41	-
Sled Push	1:38	217
Running 3	3:47	-
Sled Pull	3:57	610
Running 4	3:52	-
Burpee Broad Jump	3:43	350
Running 5	3:50	-
Rowing	4:58	239
Running 6	3:50	-
Farmers Carry	1:43	559
Running 7	3:53	-
Sandbag Lunges	3:33	599
Running 8	5:17	-
Wall Balls	4:18	597
Running Total	31:36	82
Roxzone Total	11:20	227