HYROX Race Analysis: Emily Mills & Nayaab Abdul Kader - London Excel 01:28:34 | HyCoach

HYROX Race Analysis: Emily Mills & Nayaab Abdul Kader

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · OPEN · AUS

·

총 시간: 01:28:34
순위: #993
연령별 순위: #227
카테고리: DOUBLES · OPEN

Emily Mills

Nayaab Abdul Kader

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running39:21 (44%)

Stations34:03 (38%)

Roxzone15:16 (17%)

러닝 분석

평균 페이스성능 저하안정성4:55/km-2.7%16.2%

구간 기록

구간	시간	순위
Running 1	3:34	-
SkiErg	5:26	1290
Running 2	4:52	-
Sled Push	1:52	637
Running 3	5:02	-
Sled Pull	6:00	1532
Running 4	4:55	-
Burpee Broad Jump	4:38	850
Running 5	4:48	-
Rowing	5:55	1466
Running 6	4:48	-
Farmers Carry	1:54	996
Running 7	4:44	-
Sandbag Lunges	3:19	399
Running 8	6:42	-
Wall Balls	4:59	1149
Running Total	39:21	748
Roxzone Total	15:16	1212